Core health is an essential part of maintaining an active lifestyle. Strengthening your core in short doses on a regular basis can give you boundless returns in your daily activity and exercise. Some of these benefits include better balance, posture, and energy levels. Core strength also reduces the risk of injury, makes for easier movement, and greater relaxation for your whole body.
At Evolve Therapeutic, we see the positive and negative effects of good or poor core strength on our patients, and how it impacts whole body wellness. We found this great article we wanted to share with you to help you understand why and how to maintain a strong core.
ALL DAY CORE, BY KATHERINE DREYER – CHIRUNNING WEBSITE:
