Massage Therapy focuses primarily on restoring muscles to optimal length, strength and balance. Whether the cause of the pain is primarily muscular or a secondary reaction to trauma, muscles will react to protect and guard the affected area. By reducing muscle pain, we allow the body to relax and recuperate.
Common techniques used by our registered massage therapists are deep tissue massage, cross-fibre massage, myofascial/trigger point release, muscle attachment release, stretch massage, neuromuscular therapy and craniosacral therapy. These forms of massage therapy can be applied through clothing or over bare skin using oil/lotion.