Acupuncture for Weight Loss

Anna Lane

February 4, 2025

When life gets busy (which, let's be honest, when is it not), it can be difficult to prioritize things like healthy eating, regular exercise, and a balanced lifestyle that puts you and your health first.  One of the most common indicators that you are pushing taking care of your health and wellness down to the bottom of your “to-do” list is weight fluctuation, specifically weight gain.  There are plenty of reasons why weight gain can occur, especially in adulthood.  Some examples can include increases in stress, the onset of new diseases or conditions, side effects of medications, changes in everyday routines, or the unavailability of resources, and it can be even more stressful and worrisome to take on the task of tackling weight loss on your own.  While crash diets and signing up for that on-sale gym membership at the beginning of each year might sound like the easiest way to handle weight loss, we recommend trying an alternative form of healthcare for weight loss.


Acupuncture for weight loss is a holistic approach that tackles the problem through various mechanisms based on traditional acupuncture methods that have been proven to work over decades of use.  The following are just a handful of ways that acupuncture can affect and help with weight loss.

1. Appetite Control -  Acupuncture can stimulate certain points that reduce hunger or cravings, particularly for unhealthy foods, making it easier to control calorie intake.

2. Increased Metabolism - Acupuncture may stimulate the body's metabolism by balancing hormone levels that regulate fat storage and energy usage, such as cortisol and insulin.

3. Stress Reduction - Since stress is a major contributor to overeating, acupuncture  can help reduce stress and anxiety, which in turn might reduce emotional eating.

4. Improved Digestion - Certain acupuncture points can aid digestion by improving the function of the digestive system, helping the body break down and absorb nutrients more efficiently, and promoting better waste elimination.

5. Hormonal Balance - Acupuncture can help balance hormones related to hunger and satiety, such as leptin and ghrelin, which can help regulate appetite and metabolism.

At Evolve Therapeutic, our skilled and certified acupuncturists specialize in using traditional acupuncture techniques to support your weight loss journey.  Our team tailors each treatment to your unique needs, combining acupuncture with personalized lifestyle guidance to help you achieve lasting results. Whether you're looking to jump-start your weight loss or enhance your current efforts, our expert practitioners are here to guide you every step of the way.  We offer acupuncture treatments in Richmond, BC, and are only a quick walk away from the Richmond-Brighouse Station and Richmond Centre Mall.  Take the first step towards your healthier, happier self. Contact us today to schedule your appointment!

If you have any questions, please email us at info@evolvetherapeutic.com, or call us at 604.273.7164 and we would be happy to answer them for you.

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