Looking for a healthy smoothie recipe? At Evolve, we often make smoothies when we need a quick and nutritious meal replacement or … [Read more...]

1 ripe banana 1 tsp cinnamon 1 tbsp walnuts 1/2 cup any type cooked white beans 1 1/2 cups water (or more for a thinner … [Read more...]

This couscous salad recipe is a favorite at Evolve Therapeutic. It's low-fat, filling, good for you, and delicious! Incorporating nutritious … [Read more...]

2 handfuls baby spinach 1 teaspoon grated peeled fresh ginger 2 cups frozen sliced peaches 2 teaspoons honey 1 1/4 cups … [Read more...]

Let's first clarify the difference between coconut water and coconut milk. Coconut milk is the grinding up of the coconut meat and pressing … [Read more...]

1 cup quartered strawberries (or substitute other fruit) 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1 cup … [Read more...]

Smoothies are a great healthy option for a quick meal or snack. You might think you are being healthy having a smoothie, but they can be … [Read more...]