Optimizing your health and fitness can be a difficult task to tackle all on your own. It can be so easy to fall into comfortable habits of falling asleep on the couch instead of going to the gym, taking the car instead of going for a walk, or playing video games with friends instead of playing a game of pickleball, without the support or encouragement from someone else. With the pressures of today’s society, productivity seems to always come before self-care and personal growth. Purchasing a gym pass might motivate you to try it out, but it can be both expensive and difficult to know which machine to start with. Let us introduce you to personal training, an affordable fitness treatment that can guide you to success, no matter what stage of life you are at.
Personalized Fitness Training
Personal training is an individualized fitness treatment that offers assessments, customized stretches and exercises, and continued mentoring and encouragement to help you optimize both mind and body. Personal trainers are highly skilled individuals with a deep understanding of the human body. They can help with health and wellness needs based on your unique lifestyle. For instance, if you’re looking to strengthen your lower back because you have a desk job, or you’re looking to tone your core after giving birth, or if you’re hoping to strengthen your arms to carry all the groceries in one trip instead of two, personal training is here to help. This type of fitness treatment isn’t just for young, healthy, athletes, it’s for anyone and everyone!
At Evolve Therapeutic, we offer both individual and semi-private personal training to help you and your loved ones reach your health and wellness goals. Our personal trainer has extensive knowledge on how to create customized training circuits which are based on your unique abilities and goals. Personal training is made up of four core components;
1. Assessment
During your first meeting, a personal trainer will assess your current condition, your level of fitness, your everyday routines, and use these details to understand you and how to best help you achieve your goals.
2. Creating and Teaching Routines
Throughout your next few sessions, you and your personal trainer will work on developing new routines of fitness and exercise that can be incorporated into your existing schedule. These routines will be customized to your unique wants and needs.
3. Accountability and Encouragement
Your personal trainer will help keep you accountable for maintaining these health and fitness routines on a regular basis. They will encourage you to monitor your own progress on days where they will not see you, and monitor your progress in-person during follow-up sessions.
4. Reassessments and Adjustments
Your personal trainer will help you adjust your exercise and lifestyle routines as your abilities and needs change, which can give you new challenges to push your mind and body to new levels.
Personal Training for Recovery
Health concerns can come up at any point in your life and can disrupt your day-to-day in more ways than one. Illnesses and injuries, both short and long term, can cause your body to deteriorate or compensate, leading to aches, pains, and tension in different areas. To decrease the likelihood of a permanent condition or injury, a personal trainer can help assess your physical condition and optimize your body throughout recovery. Here are some ways that a personal trainer can help with this:
- Strengthening your lower body after a long period of immobility
- Monitoring physical progress after a surgery
- Maintaining your upper body strength while waiting for a lower-body procedure
- Strengthening your shoulder after a sprain or dislocation
Personal Training for Day-To-Day Goals
Like we’ve mentioned before, personal training isn’t just for the athlete, it’s also for those of us who don’t consider ourselves “typically fit”. A personal trainer can use the information they gain from assessing your habits and patterns, and create a workout routine based on your day-to-day goals. These may not be for a sport or high-intensity activity, but it can help you in your everyday life. Here is a list of ways that a personal trainer can optimize your daily living:
- Strengthening your arms to help with heavy lifting at a job
- Stabilizing your core to help you with balance
- Strengthening your legs to help you walk your dog longer
- Strengthening your shoulders to help with reaching and putting away items into high cabinets
Personal Training for Athletic Optimization
A personal trainer is someone who understands how different exercises and activities can help you strengthen your body, regardless of your current physical status, and works with you to build upon the abilities you already have. Here are some ways that a personal trainer can help you optimize your fitness for a specific athletic goal:
- Getting you into shape for a marathon
- Kickstarting your fitness journey as a new-years resolution
- Preparing you to start a new sport such as soccer or tennis
- Helping you gear up for a multi-day tournament
- Continuing your fitness goals after a competition
If you are looking for a personal trainer in Richmond, BC, book with our team to elevate your fitness and work towards your health and wellness goals with a professional. Give us a call or book with us through our website!
