Common Questions about RMT Massage Answered

Registered Massage Therapy (RMT) is a popular treatment for relieving muscle tension, reducing pain, improving mobility, and supporting overall wellness. Whether you're considering your first appointment or you're a regular client, you may have questions about what to expect before and after treatment.

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Below, we answer some of the most common questions people ask about massage therapy.

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1. Do You Shower After an RMT Massage?

There is no requirement to shower after an RMT massage. In most cases, you can continue with your normal daily activities immediately after your appointment.

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However, some people prefer to shower after a massage if oils or lotions were used during the massage therapy. A warm shower may also help promote relaxation and soothe muscles further.

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The most important thing after a massage is to stay hydrated and give your body time to recover, especially after a deep tissue or therapeutic treatment.

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2. What Are the Four Types of Massage Therapy?

Massage therapy encompasses many techniques, but four of the most common types include:

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Swedish Massage

Swedish massage uses long, flowing strokes and gentle pressure to promote relaxation, improve circulation, and reduce stress.

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Deep Tissue Massage

This technique targets deeper layers of muscle and connective tissue to address chronic tension, muscle knots, and persistent pain.

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Sports Massage

Sports massage is meant for athletes and active individuals. It can help improve performance, reduce muscle soreness, and support injury prevention and recovery.

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Trigger Point Therapy

Trigger point therapy focuses on specific tight areas within muscles that can cause localized or referred pain. Releasing these points may improve mobility and reduce discomfort.

Registered Massage Therapists may combine several techniques during a treatment plan depending on your condition and goals.

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3. Should Someone with Fibromyalgia Get a Massage?

Massage therapy may benefit some individuals living with fibromyalgia. Many patients report improvements in muscle tension, stress levels, sleep quality, and overall well-being following gentle massage treatments.

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However, fibromyalgia affects each person differently. Some individuals may find massage highly beneficial, while others may be more sensitive to pressure and touch.

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If you have fibromyalgia, it's important to:

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• Inform your Registered Massage Therapist about your condition.
• Start with lighter pressure techniques.
• Communicate openly during treatment.
• Monitor how your body responds afterward.

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An experienced RMT can tailor treatment to your comfort level and specific symptoms. If you have any questions about RMT treatment, please contact us and we will be happy to answer any questions you have.

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4. Which Is Better for Neck Pain: Massage or a Chiropractor?

The answer depends on the underlying cause of your neck pain.

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Massage therapy is often beneficial when neck pain is caused by:

• Muscle tension
• Stress-related tightness
• Poor posture
• Overuse injuries
• Desk or computer work

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Chiropractic care may be appropriate when neck pain involves:

• Joint restrictions
• Spinal alignment concerns
• Certain mobility issues

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In many cases, massage therapy and chiropractic care can complement one another. Massage can help relax tight muscles, while chiropractic treatment may address joint mobility and alignment. At Evolve Therapeutic, we offer massage therapy and chiropractic care. Please contact us to book an appointment.

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What Should You Wear to an RMT Massage?

Wear comfortable clothing that is easy to change out of.

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Depending on the area being treated, your RMT may ask you to undress to your comfort level. Professional draping techniques are always used to ensure privacy and comfort throughout the session.

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For some treatments, such as sports massage or certain rehabilitation-focused therapies, you may remain partially or fully clothed.

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If you're unsure what to wear, loose-fitting clothing such as athletic wear or comfortable casual clothing is usually a good choice.

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Do Massages Release Lymphatic Fluid?

Massage can help stimulate the lymphatic system and stimulate the movement of lymphatic fluid throughout the body.

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The lymphatic system plays an important role in immune function and fluid balance. Certain techniques, particularly lymphatic drainage massage, are specifically designed to support lymphatic circulation.

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While massage may promote lymphatic flow, it does not "flush toxins" in the way that some common myths suggest. Rather, massage helps support the body's natural processes and may contribute to reduced swelling and improved circulation in appropriate situations.

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Can a Massage Cause a Fibromyalgia Flare-Up?

In some cases, yes.

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People with fibromyalgia may be more sensitive to pressure, and a massage that is too intense could potentially trigger increased pain, fatigue, or symptom flare-ups.

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This does not mean massage therapy should be avoided. Instead, treatment should be customized to the individual's needs.

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To reduce the likelihood of a flare-up:

• Choose an RMT experienced in treating chronic pain conditions.
• Request lighter pressure.
• Start with shorter treatment sessions if necessary.
• Communicate any discomfort during the massage.
• Monitor your response after treatment and adjust future sessions accordingly.

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Many patients with fibromyalgia find that gentle, carefully tailored massage therapy can be a valuable part of their symptom management plan. If you have any questions about your RMT needs, please feel free to get in touch and we will be happy to help.

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Whether you're seeking relief from neck pain, muscle tension, stress, or chronic conditions, RMT massage may help support your health and wellness goals. If you have any questions about booking an appointment with one of our RMTs, please feel free to contact us.

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