As with most joint conditions, shoulder problems can be traced back to misuse, overuse, disuse or abuse. Age plays a factor. As we age … [Read more...]
Benefits Of Coconut Water
Let's first clarify the difference between coconut water and coconut milk. Coconut milk is the grinding up of the coconut meat and pressing … [Read more...]
Creating Real Change
Making big changes can be hard, but taking a mindful approach to change can help you stick to your goal. We have all been guilty of making … [Read more...]
Causes, Symptoms, and Treatments For Plantar Fasciitis
Plantar Fasciitis is a common and often persistent injury afflicting runners, walkers, hikers and nearly anyone who stands for a living. It … [Read more...]
Fruit And Oat Smoothie Recipe
1 cup quartered strawberries (or substitute other fruit) 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1 cup … [Read more...]
Strong Core Healthy Body
Core health is an essential part of maintaining an active lifestyle. Strengthening your core in short doses on a regular basis can give you … [Read more...]
Smart Tips For Amazing Low Calorie Smoothies
Smoothies are a great healthy option for a quick meal or snack. You might think you are being healthy having a smoothie, but they can be … [Read more...]
Get More Energy For Your Spring Workouts
We all want to feel energized for our workouts and lives! With the arrival of Spring, it's a great time to refresh our awareness regarding … [Read more...]
Understanding Lower Leg Injuries
Do you suffer from chronic lower leg injuries or pain? Before you can fix the problem, it helps to have a clear understanding of the anatomy … [Read more...]
