Although feeling nervous or worried is normal at times, extreme stress, physical or mental trauma, drug use, or a combination of these can … [Read more...]
Learn to Run 101
Ready to start running? Here's how to get started. Running is a great activity, regardless of age or fitness level. How fast should I … [Read more...]
How to Fix Shin Splits
Shin Splints are the tearing of your front (tibialis anterior) or back (tibialis posterior) muscles from the Tibia or shin bone. The two … [Read more...]
Vega Chocolate Avocado Smoothie
Looking for a healthy smoothie recipe? At Evolve, we often make smoothies when we need a quick and nutritious meal replacement or … [Read more...]
How To Fix Your Neck Pain In 3 Steps
Studies have shown a strong link between computer use, postural alignment, office ergonomics, sedentary life and chronic musculoskeletal … [Read more...]
Banana Bread Green Smoothie Recipe
1 ripe banana 1 tsp cinnamon 1 tbsp walnuts 1/2 cup any type cooked white beans 1 1/2 cups water (or more for a thinner … [Read more...]
Couscous Salad Recipe
This couscous salad recipe is a favorite at Evolve Therapeutic. It's low-fat, filling, good for you, and delicious! Incorporating nutritious … [Read more...]
Can I Fix My Flat Feet?
WHAT ARE FLAT FEET? Flat feet are the weakening of the muscles of the feet and falling of the longitudinal and transverse arches of the … [Read more...]
Green Ginger Peach Smoothie Recipe
2 handfuls baby spinach 1 teaspoon grated peeled fresh ginger 2 cups frozen sliced peaches 2 teaspoons honey 1 1/4 cups … [Read more...]
After Care And Tips For Massage Therapy
Is this your first massage and you aren’t sure what to expect? Would you like to know a little more about the benefits of your massage and … [Read more...]
