Making big changes can be hard, but taking a mindful approach to change can help you stick to your goal. We have all been guilty of making resolutions on New Year’s Eve, only to see those hopes fade to black over the subsequent weeks and months.
What can we do to make our desired changes happen? We can set goals, with smaller milestones along the way to help us see our progress and stay on track moving towards the bigger prize. Baby steps! Here’s a great article with some insights and strategies to help make a resolution stick.
CREATING REAL CHANGE: FROM RESOLUTIONS TO REALITY IN 5 STEPS, BY DANNY DREYER – CHIRUNNING WEBSITE: