Although feeling nervous or worried is normal at times, extreme stress, physical or mental trauma, drug use, or a combination of these can … [Read more...]
How To Fix Your Neck Pain In 3 Steps
Studies have shown a strong link between computer use, postural alignment, office ergonomics, sedentary life and chronic musculoskeletal … [Read more...]
Can I Fix My Flat Feet?
WHAT ARE FLAT FEET? Flat feet are the weakening of the muscles of the feet and falling of the longitudinal and transverse arches of the … [Read more...]
After Care And Tips For Massage Therapy
Is this your first massage and you aren’t sure what to expect? Would you like to know a little more about the benefits of your massage and … [Read more...]
Creating Real Change
Making big changes can be hard, but taking a mindful approach to change can help you stick to your goal. We have all been guilty of making … [Read more...]
Causes, Symptoms, and Treatments For Plantar Fasciitis
Plantar Fasciitis is a common and often persistent injury afflicting runners, walkers, hikers and nearly anyone who stands for a living. It … [Read more...]
Understanding Lower Leg Injuries
Do you suffer from chronic lower leg injuries or pain? Before you can fix the problem, it helps to have a clear understanding of the anatomy … [Read more...]
