Ready to start running? Here's how to get started. Running is a great activity, regardless of age or fitness level. How fast should I … [Read more...]
How to Fix Shin Splits
Shin Splints are the tearing of your front (tibialis anterior) or back (tibialis posterior) muscles from the Tibia or shin bone. The two … [Read more...]
Common Shoulder Injuries
As with most joint conditions, shoulder problems can be traced back to misuse, overuse, disuse or abuse. Age plays a factor. As we age … [Read more...]
Strong Core Healthy Body
Core health is an essential part of maintaining an active lifestyle. Strengthening your core in short doses on a regular basis can give you … [Read more...]
Get More Energy For Your Spring Workouts
We all want to feel energized for our workouts and lives! With the arrival of Spring, it's a great time to refresh our awareness regarding … [Read more...]
