Evolve Therapeutic

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Banana Bread Green Smoothie Recipe

June 13, 2014 By Evolve Therapeutic

banana bread

  • 1 ripe banana
  • 1 tsp cinnamon
  • 1 tbsp walnuts
  • 1/2 cup any type cooked white beans
  • 1 1/2 cups water (or more for a thinner smoothie)
  • 1-2 cups baby spinach or kale

Blend banana, cinnamon, walnuts and water until smooth. Add greens in small handfuls until fully blended. Use one cup of baby spinach for a “baby’s first green smoothie” if you’re not a regular greens drinker, yet. Or go for two cups of roughly chopped kale if you’re hardcore. Or, you know, anywhere in between.

Eating green can still taste great!

Filed Under: Nutrition + Healthy Eating

SPECIAL OCCASIONS

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Welcome Victor Cheung, Physiotherapist

Victor is a registered physiotherapist with a Masters of Physical Therapy degree from the University of British Columbia. He has completed additional training in Soft Tissue Release, Orthopaedic and Manual Therapy, Anatomical Acupuncture and Gunn IMS.

Victor has an interest in sports/musculoskeletal injuries and promoting optimal movement. He believes in not only treating the injury itself but also improving performance so that a second injury is less likely to occur.

Visit our online booking page to book your treatments today.

TESTIMONIAL

“Great service, great therapists. A great place to drop my body pain off and relax from a week of stress. ”
Ralph L.

See more on our TESTIMONIALS page

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Monday to Friday: 9am – 6pm
Saturday: 9am – 5:30pm

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Monday to Saturday: 10am – 4pm

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Call us at 604.273.7164
info@evolvetherapeutic.com

Three West Centre
#604-6081 No. 3 Road
Richmond, BC V6Y2B2

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